I have been reading about sleeping hygiene and trying to apply some of its principles.
Hopefully, this is a post that makes me stick to new routines and improve my health. In the last few years, I have been sleeping poorly. Granted, having a child does not help. However, I seem to have difficulty sleeping regardless.
Being present around the table really makes food better (and feel better too). I was eating quickly and anxiously, mostly because of short work lunches. You know what I mean, those lunches (sometimes at the desk) where you devour all the food on your Tupper in five minutes and get back to work in a comatose state. Evidently, this isn’t healthy.
So, we are back to what my parents taught me growing up